Ageless Grace® Timeless Fitness for the Body & Mind Ageless Grace is a fitness and wellness program created by Denise Medved. The program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements focus on the healthy longevity of the body and mind. The 21 Tools have creative, imaginative names, so they are fun and easy to remember. The movements are designed to be performed seated in a chair, yet they can be done on a bed, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions. Article in the Richmond Times Dispatch Anti-Aging Benefits Each of the Ageless Grace Tools emphasizes a different anti-aging technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. Intentionally nourishing the mind-body connection on a daily basis can help improve health and well-being, reduce stress, keep the brain agile and the body responsive. When body, mind, spirit and emotions are in balance, health and well-being follow. Ageless Grace® offers something for each of these dimensions. --- Would you like to try Ageless Grace or know someone that would benefit from this wonderful program? A list of Educators in the Charlotte area, Classes, and Events can be found here. | Visit the Official Ageless Grace® website: Coming Soon - An Ageless Grace Program for Children!   Certified Ageless Grace Educator Janie Peterson leads an Ageless Grace class. Do you know an organization, company, facility or group that would benefit from Ageless Grace? Contact Kat for information regarding a FREE demonstration class! |
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